Sharing & Guide
The Chinese Dietary Guidelines recommend an average of 12+ kinds of food per day and 25+ per week. Get your basic nutrition from a balanced diet first, then choose supplements rationally for individual gaps — that is the scientific view of nutrition…
Special dietary foods (e.g. sports-nutrition foods) are designed for specific groups or scenarios. Before buying, check the product category, ingredient list and intended users — rationally, not blindly…
A pre-packaged food label must state the ingredient list, net content, production date, shelf life and storage conditions. Check the shelf life and storage requirements first when buying, and store as directed after opening…
When buying probiotic products, look at the labelled strain numbers, live count (CFU) and the guaranteed live count at end of shelf life, plus whether refrigeration is required. Mixing with warm water (below 40°C) helps preserve strain activity…
Long hours at a desk often mean insufficient fruits, vegetables and water. Get up and move every hour, drink enough water, eat enough vegetables, cut back on high-sugar snacks and keep regular meals…
Amid endless concepts and hit products, return to the basics: balanced diet, regular routines, moderate exercise and a good mindset. Special dietary foods and pre-packaged foods supplement — not replace — your daily meals; follow medical advice if you have underlying conditions…
